Spinach and chickpeas over cutlets

Spinach with Chickpeas Over Cutlets

Spinach With Chickpeas Over Cutlets

In this recipe my Calabrese roots combine with the rich spices of Sicily to bring a dish that can be divided in two. Spinach With Chickpeas over Cutlets is really two dishes; the spinach and chickpeas is all vegetarian (that can stand alone), and the cutlet is added for depth.  You can choose to eat either together or separately.

The star of the vegetables: Tumeric

Tumeric is relative of Ginger that originated in Southern India, but has now traveled all over the globe. It should always be added at the beginning of the cooking process with onions or garlic.  Moroccans combine Tumeric with Saffron.  It is used in Sicilian cooking as part of the Moroccan influence.

It is known for its medicinal properties and the health benefits are endless. A good article on health benefits: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section3

The ingredients come together easily and the aroma is divine!!

tumeric is the star of this dish
Spinach with Chickpeas

Let it cook until most of the liquid absorbs.

Chickpeas and spinach goodness
Chickpeas with spinach

Cut the tenderloin into equal pieces and then clean excess fat. Pork tenderloin cutlets

The cutlets in egg wash and then breaded.

Coating the cutlets with egg and breadcrumbs

Spinach with Chickpeas over Cutlets

The warmth of the tumeric stands out.  

Course Main Course
Cuisine Italian
Prep Time 45 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Servings 4
Author Renata Solski

Ingredients

Spinach with Chickpeas

  • 2 tbsp olive oil
  • 1 clove garlic
  • 1 large onion
  • 1 tsp tumeric
  • 1 tsp Italian Seasoning
  • 1 can chickpeas wash and drain
  • 1 cup vegetable broth
  • 4 cups baby spinach
  • salt to taste
  • pepper to taste

The Cutlets

  • 1 pork tenderloin cut and tenderised
  • 1 cup Italian Seasoned Breadcrumbs any brand you prefer
  • 2 eggs beaten
  • 1/2 tsp salt add to bread crumbs
  • 1/4 tsp pepper add to bread crumbs
  • 3 tbsp canola oil frying

Roasted Red Pepper

  • 1 red pepper
  • olive oil

Instructions

Spinach and Chickpeas

  1. Place the olive oil in a pot and heat.  Add the garlic and cook for a few minutes. If you like, you can remove the garlic; it's purpose is to infuse the oil.

    Add the onion, tumeric and Italian seasoning. Soften for about 3 minutes.

    Place the chickpeas in the pot and stir.

    Pour in 1 cup vegetable broth, cover and cook on medium for 3 minutes.

    Add the spinach and now let it cook uncovered until all the broth is gone.


The Cutlets

  1. Cut the pork tenderloin into 8 equal pieces.

    Cover with plastic and pound  with a meat mallet. 

    Dip into egg and then into breadcrumbs.

    Heat canola oil and fry for a minute on each side.

    Remove onto paper towels.



Plating

  1. Cut the red pepper into slices and coat with olive oil

    Roast the red pepper at 375 F for 20 minutes. 

    Place the spinach and chickpeas in a ramekin and invert onto a plate.

    Put one or two cutlets on plate next to vegetables.

    Use the roasted red pepper to garnish. It also gives it another depth of flavour.  

 

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I am a retired high school English/Drama teacher and I live in Leamington, Ontario. Born in Italy, I love writing for my blog and creating new ways to bring my traditions and culture to the table. I bring my favourite recipes to the table each day and I share them with you. “Cooking is like painting or writing a song. Just as there are only so many notes or colours, there are only so many flavours - it's how you combine them that sets you apart.” Wolfgang Puck

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