Blueberry Banana Yogurt Muffins

I am just getting back into the kitchen and baking a batch of moist and delicious muffins. Blueberry Banana Yogurt Muffins are healthy in every ways.  The bananas make them moist and cut down on sugar.  Adding the one banana cuts down on extra eggs.  For extra healthy benefits I add blueberries. Known as a superfood,  These little berries help with heart health, bone strength and blood pressure. I read somewhere that they help prevent cancer.  We add them to both savoury and sweet dishes in our house.

For extra information on superfoods go to https://www.healthline.com/nutrition/true-superfoods

Muffins are mini cakes and great to grab and go.  We like them for breakfast, or an afternoon snack or an evening treat.  These are easy to freeze and everyone loves them.

Another healthy favourite muffin of mine https://recipesatmytable.com/zucchini-oatmeal-muffins/

Ingredients

• 2 cups flour
• 2/3 cups sugar
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup milk
• 1 egg (slightly beaten)
• 1 cup greek yogurt or sour cream
• 2 tbsp melted butter
• 1 ripe banana
• 1 pint blueberries

Process

Place all your try ingredients into a bowl and whisk.

Make a well in the centre at add the egg, yogurt, and milk.

Mix until incorporated and now add the melted butter.

Mash the banana and add to the batter.

Now fold in the blueberries.

Line a muffin tin with some paper cups.  I use a large ice cream scoop to fill the cups.

Place in a 375 F oven for 20 to 25 minutes.

So light and fluffy.