Turkey, Zucchini and Carrot Meatballs
I am always looking to add the goodness of vegetables into traditional dishes. Turkey, Zucchini and Carrot Meatballs allows me to sneak in some zucchini and carrots into a flavourful meatball. These can be immersed in a red sauce or baked as a sweet and sour dish. I also love them in soup.
Using turkey or chicken is a great way to watch your red meat intake. Adding vegetables is always a great way to ensure that your family stays healthy. Sometimes children won’t eat zucchini and carrots as a side, but when hidden in a meatball and drizzled with sauce, you have a hit. Today I made these to freeze for my daughter-in-law in Ottawa. This recipe freezes well and I take out as many as I need for soups, pastas or sub sandwiches.
Another turkey meatball favourite from my collection https://recipesatmytable.com/drunken-turkey-meatballs/
Ingredients
- 1 lb ground turkey
- 1 each of a medium carrot and zucchini ( grated )
- 2 cloves garlic (minced)
- 1 cup breadcrumbs
- 1/2 cup grated parmesan
- 2 eggs
- 1 tbsp minced parsley
- 1 tsp salt
- 1/2 tsp black pepper
The Process
Place all your ingredients in a bowl. I used a food processor to grate my zucchini and carrots.
Sometimes in meatballs milk or water is used, but the moisture from the zucchini and carrots add enough moisture in this recipe.
I used a small scoop to make 24 meatballs. Place them over parchment paper and spritz them with a little canola oil. Put them into a 375 F oven for 15 minutes.
Out of the oven and ready for freezer .
Here I used them with tomato sauce.
My favourite is to use them in soup. YUM!!