Honeydew Melon Salad: Recipes At My Table

Honeydew Melon Salad

Honeydew Melon Salad: Recipes At My Table

Generally melons appear after supper on an Italian table or wrapped with prosciutto, but my Honeydew Melon Salad is adds a touch of savoury to any table.  I love all types of fruit and I am trying to get in more at the table.  This salad combines the sweetness of the melon with some beautiful salty Kalamata olives and fetta.  Once again Greeks ingredients come to my Italian table.

Melons and the Italian Table

My earliest memories of melon comes from the outside tables set out in Little Italy.  You went from house to house stopping, sitting, chatting and eating.  We always had honeydew and cantaloupe. My favourite melon is the yellow one from Sicily and is the symbol of summer in Sicily.  It has a white flesh and sweet taste.  It contains many vitamins, fibre and minerals.  In the early days, Sicilians put the melon inside stockings and hung it on their balconies.  It was traditional to serve it on Christmas today. On a hot Sicilian day, I love some melon, wine, bread and cheese for lunch.  Oh take me back to Sicily please.  

Another fruit salad on my blog check https://recipesatmytable.com/avocado-fruit-salad/

Ingredients for Honeydew Melon Salad

  • 2 cups diced honeydew melon
  • 1 cup blueberries
  • 1/2 red onion thinly sliced
  • 1 cup Greek Kalamata olives
  • juice of 1/2 a lemon and the zest
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • salt and pepper
  • 1/2 cup crumbled feta cheese
  • chopped parsley

Process

Cut up your honeydew into small cubes or uses a melon baller. After scooping out the pulp of the melon, keep it for serving the salad..

Add in the blueberries.

Go in with the olives and then make slivers of your red onion using the potato peeler method.

Put in the feta next and sprinkle with the Italian seasoning.

Mix the olive oil, lemon juice, zest and honey. Mix the dressing and pour it over the ingredients and toss. Place the tossed ingredients back into the melon shell.

Greek Pasta Salad:Recipes At My Table

Greek Pasta Salad

It is summer time and continuing with my Greek theme this week, I made a Greek Pasta Salad. I love these flavours and it is so refreshing. Pasta Salads are my go-to in the summer. I always crave pasta and this is tasty. We had friends visit us last week and Cheryl brought over an amazing Greek salad. We thoroughly enjoyed it and she inspired me to make one.

I believe the Macaroni Pasta salad is an American dish and researching it found that the first recipe was published in the 60’s. These salads became very popular in the 80’s and then took on different ingredients other than mayonnaise. The very first recipes told us to cook the macaroni and then treat it like a potato salad, with the same ingredients. My early version always had canned ham in it, and don’t ask me why? All I know is that the kids loved it and refer to it as our Terrance Avenue Macaroni Salad.

I hope the family likes this new version. As always switch up the ingredients and make it your own. Add or takeaway what you like for don’t like. Another nice summer salad on my blog is https://recipesatmytable.com/rice-salad/

Ingredients for greek pasta salad

  • 450 gr. cooked spiral pasta
  • 1 medium tomato, cut into wedges
  • 1  each small red and yellow pepper, cubed ( you can use a green pepper here too)
  • 3/4 cup crumbled feta cheese
  • 1/2 cup kalamata olives
  • 1 cucumber cubed
  • 1 tomato seeded and cut into small pieces

DRESSING:

  • 1/2 cup olive oil
  • 10 minced fresh basil
  • 3 tablespoons white vinegar
  • 1 clove garlic
  • 1/4 cup chopped green onions
  • 1/4 cup grated parmesan cheese
  • salt and pepper
  • 1/2 teaspoon dried oregano
  • 1/2 tsp red pepper chilli flakes (optional)

Process

Cook the pasta according to your taste.  We like ours al dente.  Let it cool.

Place in a large serving bowl. First toss in the olives. Next cut the the tomato, peppers and cucumbers. Mix it all together.

Start the dressing by placing the basil, garlic and onions in a food processor and pulsing. 

Now put the purée into the olive oil and vinegar.  Mix and add in the salt, pepper and oregano. 

Next, sprinkle in the parmesan cheese and toss. Then follow with the feta and toss again.

Pour over salad the dressing over the pasta and toss until fully coat. Place in refrigerator for a few hours or overnight. Serve in some pretty dishes.

Greek Pasta Salad:Recipes At My Table

Roasted Broccoli and Potato Salad

This is a one pan wonder that is an alternative to a traditional potato salad. This roasted broccoli and potato salad is a healthier version. I like using a sheet pan to make all types of meals. It is an easy way to roast and then cleanup is a breeze. The roasting method caramelized the vegetables and added an extra layer of flavour. Then it’s all about the dressing. It’s best to keep dressings simple so that the true flavours of the ingredients shine through.

These types of salads are hearty and make an excellent meal when served with some crusty bread. Add a few olives and your favourite cheeses and you have a wonderful Mediterranean meal. This is how we eat on hot summer evenings. Our evening meals were usually very light and versatile. Both my mother and my Nonna cooked with a variety of vegetables every day. In those days most of the vegetables came from our garden in the backyard. My parents still cultivate that garden and bring tradition to the table now for their great grandchildren to enjoy.
Another one of my favourite salads on the blog https://recipesatmytable.com/fennel-rainbow-beet-salad/

Ingredients For ROASTED Broccoli And Potato Salad

  • 1 Large broccoli head
  • 6 medium potatoes
  • 1 large onion
  • 3 to 6 cloves of garlic (skin on)
  • olive oil for roasting
  • 1/4 cup white wine vinegar
  • 1tsp Dijon mustard
  • 1/2 cup olive
  • salt and pepper
  • 1 tsp Italian seasoning

Process

Wash and cut up the broccoli into florettes. Peel the potatoes and thinly slice them.Slice the onion. Add the garlic’s whole with their skin on. Sprinkle with,salt, pepper and the Italian seasoning. Generously drizzle with olive oil.

Place in a 375 Fahrenheit oven for about 30 minutes. It will depend on your oven but you can see how nice and Gould and my vegetables turned .

I put all the vegetables into a large bowl and toss them with the dressing. I put the vinegar olive oil and Dijon mustard into a small bowl and whisk it together. If you like you can squeeze in the roasted garlic into your dressing. The dressing was light and tasty allowing the flavours of the roasted vegetables to shine through.

I popped the roasted garlic out of the skins and used it as garnish. You could also mash the roasted garlic into the dressing. Tonight we serve this as a side with some fish .

Baked Panzanella Salad:Recipes At My Table

Baked Panzanella Salad

Baked Panzanella Salad

We don’t waste anything at our house.  I have been busy baking again and tonight I am using my stale bread and some tomatoes to whip up a wonderful side dish. My Baked Panzanella Salad is full of flavour and I add a little Sicilian flare to bump it up in texture. It will make a nice side for you Christmas brunch or meal.

Now most Italians believe that this salad has its origins in Tuscany, but like everything else, I am sure it stems from The Cucina Povera.  Stale bread becomes the base and of course tomatoes are a must. Artichokes and black olives set my salad apart.  Everything goes into a baking dish and sits for a while to soak up the olive oil and juices.  A little peperoncino gives it extra zing.

In most regions of Italy you will find panzanella salad in the summertime. This warm version is nice in the fall and winter.  It is good because the cooking of the tomatoes releases that extra flavour that is sometimes hard to get at this time of year.  I hope you enjoy it as much as we do.

My other favourite way to use cooked tomatoes https://recipesatmytable.com/roasted-breaded-tomatoes/

For the history of Panzanella Salad read https://www.charmingitaly.com/article/tuscan-panzanella-bread-salad

Ingredients

  • 1/2 a stale French or Italian loaf ( cut up in cubes)
  • 2 large tomatoes ( diced)
  • 1 cup of diced marinated artichokes
  • 3/4 cup black Kalamata olives
  • 1 tsp Italian seasoning with peperoncino
  • 1/2 cup of tomato juice
  • 1/4 cup of good olive oil
  • salt and pepper
  • 1 small onion ( whole thin slices)
  • 2 tbs grated parmesan cheese
  • 2 tbsp olive oil and 1 tbsp red wine vinegar as dressing once it comes out of oven

Process

I take my stale bread and roughly chop it.

My tomatoes get diced. 

Roughly chop your artichokes. 

These olives will add flavour and a little salt to the salad. 

I sprinkle my Italian seasoning over everything and then add the olive oil, tomato juice and toss. 

Baked Panzanella Salad:Recipes At My Table

Spread it out in a 9 X 9 dish and press down.  Let it sit for a few hours. I slice the onions and put them on just before it goes into the oven.  Then put it into a 350 F oven for 20 minutes.  

While warm out of the oven, sprinkle with parmesan cheese and drizzle with the mixed olive oil and vinegar. YUM!!

Baked Panzanella Salad:Recipes At My Table