Zucchini Tots
Ingredients
- * 1 large zucchini shredded and drained
- * 1/2 tsp salt
- * 1/2 cup seasoned breadcrumbs
- * 1/4 cup cornmeal
- * 1/4 cup grated Parmigiano
- * 1 egg
- * 2 cloves garlic minced
- * 2 tbsp chopped parsley
- * 1 tbsp Avocado oil
- * Yogurt Sauce: 1/2 cup greek yogurt 1/2 cup diced cucumber, 1/2 tsp dill, 1 small clove garlic, salt and pepper
Instructions
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Grate the zucchini using a box grater. Salt it and leave it to strain for 30 minutes.
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After 30 minutes push down with your hands on the zucchini in the strainer to get out excess moisture. I pick up the mixture and squeeze out any liquid.
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Put the zucchini into a medium bowl. Add in your other ingredients.
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Prepare a baking sheet with parchment paper and brush on some avocado oil.
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Form into small balls. I use about a tbsp of mixture to roll. This recipe makes 18.
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Place onto the prepared sheet and brush tops of the zucchini tots with some more avocado oil
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Bake in a preheated 400F oven for 15 minutes. Turn them at half way mark.
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Serve with a tomato sauce or a yogurt sauce.
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For the yogurt sauce place everything into a small food processor and pulse.