Melanzane Ripiene Calabrese: Recipes At My Table

Melanzane Ripiene Calabrese

Melanzane Ripiene Calabrese

What I love most about the blog, is being able to share recipes that family members may have lost. Melanzane Ripiene Calabrese is an old recipe that my nonna made and my mom continues to make.  we have them on Christmas Eve.  They are meatless and delicious.

A childhood friend, Angela Bonfierro asked for this recipe a while ago. Her mom and my nonna knew each other and are from the same area of Italy.  I love this dish both hot and cold.  It is simple and the true Calabrian flavours come out in every bite. I am a bit disappointed with the eggplants this time of year.  Vegetables that are transported have a tendency to freeze and you can see this when I sliced the eggplant.

These were extra large eggplants.  I like to buy the smaller ones, but the pandemic has made us adjust to what is available at the store.  I used stale bread and bread crumbs in my recipe, but you can just use bread crumbs if you like.

One of my favourite eggplant recipes on the blog https://recipesatmytable.com/the-best-grilled-eggplant-parmigiana/

Ingredients

  • 1 large eggplant or 6 small ones cut in half
  • 4 slices day old bread ( sliced)
  • 1/4 cup bread crumbs
  • 1/4 cup grated parmigiano reggiano
  • 1 egg
  • 1/2 cup hot water from the boiled egg plant
  • 1/2 cup marinara sauce (filling)
  • 2 cups marinara sauce ( for cooking)
  • 2 tbsp minced parsley
  • 1 or 2 cloves of garlic
  • Salt and pepper
  • olive oil
  • Calabrese oregano

Process

Wash the eggplants and cut in half.  Place in boiling water and simmer for 8 minutes with the lid on.  You want the pulp to soften.

Remove the eggplants and cool.  Now using a fork, remove all the pulp. Try to take out as much of the seeds as you can.

In a medium bowl slice the bread, add the crumbs, the cheese and parsley.

To this now add the warm eggplant pulp and the warm water.  Mix and let cool.Now add in your egg and minced garlic. Follow with the 1/2 cup of marinara and mix.

Place the eggplant in a dish and evenly divide the filling into the eggplant shells.

Drizzle some more marinara ( 1/2 to 1 cup) over the eggplant, cover with foil and place into a 350 F oven for 30 minutes.

Remove the foil and cook uncovered for another 30 minutes.

Serve  with the remainder of the marinara sauce.  Sprinkle with cheese and some oregano.

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I am a retired high school English/Drama teacher and I live in Leamington, Ontario. Born in Italy, I love writing for my blog and creating new ways to bring my traditions and culture to the table. I bring my favourite recipes to the table each day and I share them with you. “Cooking is like painting or writing a song. Just as there are only so many notes or colours, there are only so many flavours - it's how you combine them that sets you apart.” Wolfgang Puck

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